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Articles Tagged with healthy food

Cooking Up Solutions

An interview with Chris Hardin, Professor, Department of Nutrition and Exercise Physiology

He calls it “fire in the gut.” It’s the excitement, the burning drive to work through a problem and see the solution. It’s staying up at night, turning something over and over in your head and feeling exhilarated when you finally come up with an answer, says Chris Hardin, Professor and Chair of the Nutritional Sciences Department.

Audio and Video Tagged with healthy food

Diets Rich in Moderation

From an interview with Chris Hardin, Professor, Department of Nutrition and Exercise Physiology

Although Hardin is wary of taking a stance on specific diets, he does recommend food that doesn’t cause blood-sugar spikes and an overall diet characterized by moderation. “Fundamentally, your grandmother was right," he says. “Eat your vegetables, don’t eat too much junk, go outside and play.” And don’t worry: you can still eat pizza – as long as you don’t eat it all the time.

The Tetanus Tour

From an interview with Chris Hardin, Professor, Department of Nutrition and Exercise Physiology

Hardin gives a tour of what will become MU’s state-of-the-art metabolic kitchen. Although the space in the basement of the Nutritional Sciences building is currently full of old rat cages and unusable lab equipment, Hardin envisions shiny countertops and places to package food. He also hopes to be able to record cooking demonstrations and investigate the way children select their food.